- Pelvic floor physical therapy
- Musculoskeletal physical therapy (back, hip, knee, neck pain)
- Birth Prep sessions. Recommended starting at 20 weeks. After an assessment, you will learn how to prepare YOUR body for birth, and for an optimal postpartum recovery.
- Postpartum checkup. Recommended around 6 weeks postpartum or when you feel ready. Whether you are experiencing pelvic issues or pain, or you are feeling well but want to make sure you are preventing injury or pelvic floor issues as you become more active.
- Postpartum Return to Running and/or Sport Assessment: Recommended at 6+ weeks postpartum. We will assess the pelvic floor and all the muscle groups involved in running to make sure you are ready to run without issues!
" I feel like I have my life back, I feel like I can move again and do the things I love to again. I'm still careful at the gym but I've been able to do more classes and have been getting stronger. I've been working on it for a while and I can do 6 pistol squats on each side now. I wanted to say thank you so much for all your help. I wouldn't be able to do any of this without you."
